Bodybuilding And Health

July 1, 2008

• Bodybuilding And Sugar Cravings

  There is one problem that many bodybuilders must deal with — the craving for sugar. This can happen for many reasons, but there are two likely culprits. The first is a sugar addiction. The second is

June 28, 2008

• The Need For Hydration In Bodybuilding

  You need water. This is true whether you are a bodybuilder or not. We all require water to survive, and amazingly enough, few of us get the recommended daily intake of water! In order of importance, f

June 24, 2008

• The Importance Of Ample Rest In Bodybuilding

  You may know that the four essential elements of our survival are oxygen, water, food, and sleep — in that order. While sleep is at the bottom of that list, it is still essential. Without the proper